Declan Rice to captain England against Belgium on his 50th appearance

Declan Rice will enjoy a “pinch me” moment when he captains England on his 50th appearance for his country in Tuesday night’s friendly against Belgium.

The 25-year-old is set to start in midfield at Wembley to reach the milestone for his country.

“I think I have grown so much as a player and a person since I first came into the group at 19,” he said.

Shaping up for tomorrow

Spurs Lodge

— England (@England)

“I was probably a bit of a nervous player when I first came into the England squad, but as time has gone on I’ve played more big games, more games at major tournaments. I have enjoyed every moment.

“Fifty caps, it is a pinch me moment, it will be an honour. On my 50th cap, to walk out at Wembley in front of my family and friends, it is a great honour, I’m a bit speechless.”

England boss Gareth Southgate has had to contend with a number of injuries, both before he announced his squad and during the camp.

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